Maybe You Don’t Have Anxious Attachment
How often have heard this from people explaining their relationship challenges: “I have anxious attachment?” Attachment theory has become a part of what I call the “Relationship-industrial Complex” and is an essential part of our relationship vocabulary. It suggests that relationships demonstrate one of three patterns: anxious, avoidant, and secure. It’s used as both an […]
Read MoreSki Coaches Set Minds, Not Just Courses
Ski coaches do far more than train racers physically, technically, and tactically. They also, and more importantly, shape the psychological environment of ski racing more than any drill, workout, or training session. Every word, cue, and reaction from coaches sends powerful messages to racers about what matters and how they should approach every aspect of […]
Read MoreSecond Runs Are a Different Sport: How to Reset, Regulate, and Charge (No Matter the Stakes)
First runs and second runs may take place on the same hill, but psychologically they are very different competitions. Racers who treat them the same often struggle. Racers who recognize and respect the difference gain a real competitive advantage. In the first run, uncertainty dominates. Racers do not yet know where they stand. Pressure exists, […]
Read MoreBuilding Confidence When There Are No Races to Prove Yourself
For many triathletes, confidence is tied almost entirely to racing. Good race = high confidence. Bad race = doubt. No races at all? Confidence quietly erodes. That’s why the off-season is such a vulnerable time mentally. There are no bib numbers, no rankings, no finish lines to confirm that you’re on the right track. Training […]
Read MoreBe Your Ski-Racing Children’s Wings, Not Their Weight Vest
Parents play a powerful role in the psychological development of ski racers, whether they intend to or not. What you say, how you react emotionally at races, and even what you do not say sends constant signals to your child about expectations, performance, and self-worth. Most parents want to help. Many unintentionally make the mental […]
Read MoreThe Feed is My Go-to Place for Sports Nutrition
For endurance athletes, nutrition isn’t a luxury. It’s training equipment. What you fuel with directly impacts how you perform, how well you recover, and your long-term health. That’s why I count on The Feed for all my sports nutrition needs. The Feed isn’t just another online store. It was created specifically for athletes who care […]
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