I’m pleased to announce that PrimeMind has added 18 new Mental Workouts to its Mental Performance/Well-being/Mental Health library.
These Mental Workouts focus on helping athletes overcome common challenges they face in their sport:
- Self-doubt
- Overthinking
- Low motivation
- Distraction
- Performance anxiety
- Negative emotions
- Choking
These Focus areas have 2-3 Mental Workouts each that explore what the mental challenges are, what causes them, and, most importantly, how to respond positively to them.
Here is a Set from the Overthinking workout.
And here’s a Set from the Negative Emotions workout.
And here are a few more sample Sets on different topics to help you get a feel for what PrimeMind can offer you.
Interested in checking out PrimeMind? Learn more here.
