Train Your Mind for Athletic Success Podcast: Episode #44-Prime Sport Challenge
Episode #44-Prime Sport Challenge is the last of four episodes that will explore what is preventing you from committing to mental training and how you can develop a comprehensive mental training program to support your athletic goals. Ultimately, just like with other aspects of your sport, you have to decide how important the mind is […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #43: Three Goals for Athletic Success
Episode #43-Three Goals for Athletic Success is the third of four episodes that will explore what is preventing you from committing to mental training and how you can develop a comprehensive mental training program to support your athletic goals. My Train Your Mind for Athletic Success podcast is filled with practical information and dozens upon […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #42-Three Goals for Athletic Success
Episode #42-Three Goals for Athletic Success is the second of four that will explore what is preventing you from committing to mental training and how you can develop a comprehensive mental training program to support your athletic goals. Defining success in sports is a difficult task. When I ask most athletes and coaches how they […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #41-Seven Reasons Why Athletes Don’t Do Mental Training
Episode #41-Seven Reasons Why Athletes Don’t Do Mental Training of my Train Your Mind for Athletic Success podcast the first of four that will explore what is preventing you from committing to mental training and how you can develop a comprehensive mental training program to support your athletic goals. Convincing athletes and coaches of the […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #40-Psychology of Injury
Episode #40-Psychology of Injury of my Train Your Mind for Athletic Success podcast is the final of three episodes that explores special topics that are often not addressed in mental training, yet have a real impact on athletic performance. The sad reality of competitive sports is that many young athletes either have or will hurt […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #39-Overcoming Performance Slumps
Episode #39-Overcoming Performance Slumps of my Train Your Mind for Athletic Success podcast is the second of three that explores special topics that are often not addressed in mental training, yet have a real impact on athletic performance. Performance slumps are one of the most common, yet mysterious and frustrating, phenomena in sports. Typically viewed […]
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Train Your Mind for Athletic Success Podcast: Episode #38-Perform Your Best in Big Events
Episode #38-Perform Your Best in Big Events of my Train Your Mind for Athletic Success podcast is the first of three that explores special topics that are often not addressed in mental training, yet have a real impact on athletic performance. Very early in my podcast, I introduced you to two important goals. First, to […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #37-Breathing
Episode #37-Breathing of my Train Your Mind for Athletic Success podcast explores the power of breathing to better prepare you physically and mentally for competitive success. Breathing may be the most under-rated tool in your mental toolbox. In fact, you may have never even thought about your breathing in your athletic life at all because […]
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Train Your Mind for Athletic Success Podcast: Episode #36-Training and Competitive Routines
Episode #36-Training and Competitive Routines of my Train Your Mind for Athletic Success podcast is the second of two episodes that explore the essential role that routines play in ensuring total physical and mental readiness for practice and competitions. For you to get the most out of your training efforts, you should develop a brief […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #35-What is a Routine?
Episode #35-What is a Routine? of my Train Your Mind for Athletic Success podcast is the first of two episodes that explore the essential role that routines play in ensuring total physical and mental readiness for practice and competitions. Routines are one of the most important aspects of sports that you can develop to improve […]
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