Episode #15: Consistency of my Train Your Mind for Athletic Success podcast is the second of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore the importance of consistency in quality training and, ultimately, consistent competitive performances.

Consistency is one of the hallmarks of great athletes, whether it’s Serena Williams, Tom Brady, LeBron James, or Simone Biles. They have all demonstrated the ability to perform at an incredibly high level day in and day out, week in and week out, month in and month out, and year in and year out. It’s not that other equally talented and hard-working athletes can’t have great performances. Rather, it’s that they can’t perform so exceptionally on a regular basis.

Given the obvious value of consistency in sports, the inevitable question that follows is: How do these athletes become so consistent? I would argue that competitive consistency is a direct result of consistency in their training and other important aspects of their preparations and life.

To learn more, please listen to Episode #15: Consistency of my Train Your Mind for Athletic Success Podcast.

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