8 10, 2020

Consistency is the Foundation of Triathlon Success

By | October 8th, 2020|Categories: Triathlon|Tags: , , |0 Comments

Consistency is one of the hallmarks of great triathletes, whether it’s Paula Newby-Fraser, Mark Allen, Peter Reid, Natascha Badmann, Daniela Ryf, or Jan Frodeno. They have all demonstrated the ability to perform at an incredibly high level day in and day out, week in and week out, month in and month out, and year in [...]

5 02, 2020

Train Your Mind for Athletic Success Podcast: Episode #15-Consistency

By | February 5th, 2020|Categories: Train Your Mind for Athletic Success (Podcast)|Tags: , , , , , |0 Comments

Episode #15: Consistency of my Train Your Mind for Athletic Success podcast is the second of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore the importance of consistency in quality training and, ultimately, consistent [...]

22 01, 2014

Three Ways to Raise Secure Children

By | January 22nd, 2014|Categories: Parenting|Tags: , , , , , , , , , , , , |0 Comments

One of the most important qualities you want to instill in your children is a deep sense of security in themselves and the world. There are three messages you want your children to get to nurture their developing sense of security. Others: There are people in my world who will protect me when needed. Self: [...]