I'm pleased to announce the publication of my fourth edited textbook, Comprehensive Applied Sport Psychology aimed at graduate students and professionals interested in the field of sport psychology. Published by Routledge, one of the world's leading publishers of academic books, and co-written with more than 60 of my colleagues, CASP is the first professional book aimed [...]
Trust is one of the most important “muscles” you need to develop for sports success. All of your efforts related to conditioning, sport training, nutrition, and, of course, mental training is devoted to established a deep level of trust that you can perform your best and achieve your goals in your sport. Your goal is [...]
You already know that I believe mental imagery is one of the most powerful tools athletes in any sport can use to maximize their competitive performances. I call imagery the Swiss Army knife of mental training because it can strengthen so many aspects of your athletic performance. Then why doesn’t EVERY athlete use mental imagery? [...]
