Train Your Mind for Athletic Success Podcast: Episode #31-Emotions-Part II
Episode #31: Emotions-Part II of my Train Your Mind for Athletic Success podcast is the second of three episodes that explore the powerful influence of emotions on sports performance. One of the great obstacles you will experience as an athlete, particularly in your training efforts, can be summarized as what I call the negative emotional […]
Read MoreChange Your Perceptions to Become a More Successful Athlete (and Person)
Since Covid-19 early in 2020, I’ve been working with a number of athletes, from junior-elites to collegians to Olympians and pros. Though the pandemic has been a truly awful experience, it has also given many athletes the opportunity to focus on aspects of their sports lives that they had been neglecting, including mental training. Of […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #30-Emotions-Part I
Episode #30: Emotions-Part I of my Train Your Mind for Athletic Success podcast is the first of three episodes that explore the powerful influence of emotions on sports performance. Emotions play a vital, yet often underappreciated, role in athletic performance. In fact, emotions aren’t just important in sports, but, even more so, in our lives […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #29-Mindset
Episode #29: What is Mindset? of my Train Your Mind for Athletic Success podcast explores the impact of mindset on sports performance. “Mindset,” is an essential and little addressed contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past few years. This […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #28-Focus Tools
Episode #28: Focus Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I explore the impact of focus on sports performance. This podcast will introduce you to a variety of focus tools that you can add to your mental toolbox that will help you to stay focused […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #27-What is Focus?
Episode #27: What is Focus? of my Train Your Mind for Athletic Success podcast is the first of two episodes in which I explore the impact of focus on sports performance. Focus is the most misunderstood mental factor among athletes. Most athletes think of focus as concentrating on one thing for a long time. Simply […]
Read MoreTrain Your Mind for Athletic Success: Episode #26-Psych-up and Psych-down Tools
Episode #26: Psych-up and Psych-down Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I will explore the impact of intensity on sports performance. Your awareness of your level of intensity and your ability to adjust your intensity to its ideal level is essential for performing your […]
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Fear of Failure – Part I
It’s hard to believe that we will very likely be on snow in less two months and, fingers crossed, back in the start gate soon after. After the abrupt end of the last race season, everyone in the ski racing community is “jonesing” to get back on the hill to train and then race. The […]
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Mental Preparation is a Key Piece of the Ski Racing Development Puzzle
I would first like to express my appreciation to Dan Leever and Ski Racing Media for initiating this essential conversation about how the U.S. Ski Team can live up to its vision: “Best in the World.” I would also like to thank Dan and SRM for giving me the opportunity to contribute to this exchange […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #25-What is Intensity?
Episode #25: What is Intensity? of my Train Your Mind for Athletic Success podcast is the first of two episodes in which I will explore the impact of intensity on sports performance. The topic for today’s episode is: What is Intensity? What I mean by intensity is the amount of physiological activity you experience in your […]
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