Raising The Psychological Bar
So you’ve done a few triathlons. You’ve had a lot of fun and have enjoyed pushing yourself to heights that you never thought were possible. Your mail goal so far has been to just finish, but now you’re thinking that you can go faster. You know you need to adjust your training, but you may […]
Read MoreDo You Have The Mental And Physical Edge?
A difficulty with dealing with mental preparation is that it is not tangible or easily measured. Unlike assessing your physical strength with weight lifting or your speed with a stopwatch, mental skills can not be directly assessed. Mental Edge Profiling helps you identify your psychological attributes to assist you in achieving your best performances. Think […]
Read MoreTeachers Are People Too
Dance teachers are often overworked and underpaid. Considerable attention is paid to difficulties that are experienced by dancers. However, little consideration is given to similar problems that dance teachers must face. Many people simply do not realize that dance teachers are people too. It is important for the mental, emotional, and physical health of teachers […]
Read MorePlaying Your Best Tennis As The Favorite And The Underdog
The Favorite As you walk onto the court you are the clear favorite. You are simply better than your opponent. You know you will win the match. But as the match starts, you just don’t feel right. Your head isn’t in the match and your body feels sluggish. Before you know it, you’re down 1-5. […]
Read MoreTennis Imagery
Mental imagery is a technique that has been used by the world’s best tennis players for many years. It is common to see professionals close their eyes during changeovers and rehearse points. This technique can also be used to help recreational players to play their best. Tennis Imagery refers to repeatedly imagining a tennis performance. […]
Read MoreSet Goals For Summer Sports
Aspen is full of highly motivated athletes who participate in many summer sports, particularly endurance sports such as cycling and running. These athletes have a variety of aspirations that may range from running in Boogie=s five-miler on July 4th to riding in the Leadville 100. But being motivated is not enough if you want to […]
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