Determining Your Prime Intensity in Triathlon
Perhaps the single most important thing you need to do before and during a tennis match is reach and maintain your prime intensity. Intensity refers to amount of adrenaline, oxygen, and blood flow your body has. Too much intensity and your muscles are tight, you can’t breath, and your body is shaking from fear. Too […]
Read MoreOut Of The Blues: Dealing With Post-Race Depression in Triathlon
Anyone who has ever committed considerable time and energy to training and competing in a triathlon that is important to them knows the feelings. During training and the race, you are motivated, excited, and energized. As you cross the finish line, you are psyched, elated, and joyous at having accomplished your goal. Up to that […]
Read MoreTrust Your Ability In Matches
A disagreement I have gotten into with coaches involves whether it is good for players to think about technique right before and during a matches. They argue that if they don’t think about technique they won’t play well. But it is my belief that if you focus on technique you will do that technique well, […]
Read MoreBurn-Out in Dance: Causes and Relief
Burn-out is a condition that has been recognized in the business and sports world for many years. Considerable time and effort has been spent understanding the causes and effects of burn-out. However, only recently has burn-out been addressed in the performing arts. The significance of and concern over burn-out among dancers has received increasing attention […]
Read MorePain Is Your Friend: Overcoming Triathlon’s Great Challenge
Pain is an essential part of triathlon training and competition, and at the same time, the greatest obstacle triathletes face as they pursue their goals. Pain plays an important role in providing you with information about your triathlon, including your level of effort and the intensity of your training program. But pain is also a […]
Read MoreTypes Of Negative Thinking in Tennis
Though negative thinking is something that should be avoiding as much as possible, it is a normal response to poor play. In fact, some negative thinking is healthy because it means that you care about how you are playing. However, the wrong kind of negative thinking can be very harmful to your tennis. There are […]
Read More