Tag: sport psychology

Threat vs. Challenge in Sports

I have found that a simple distinction appears to lie at the heart of whether athletes are able to rise to the occasion and perform their best when it really counts or crumble under the weight of expectations and tough conditions on the day of a competition: Do they view the competition as a threat or a challenge.

What happens when you are threatened by something (think mountain lion). First, what direction do you want to go? Of course, you want to run away from the threat as fast as you can. Physiologically, your muscles tighten up, you hold your breath, your balance goes back, and your center of gravity rises. Psychologically, your motivation is to flee from the threat. Your confidence plummets because you don’t feel capable of confronting the situation (that’s one reason it’s a threat to you). You are focused only on protecting yourself from the threat. And, naturally, you feel fear, helplessness, and despair (because the mountain lion will eat you!). In sum, everything both physically and mentally goes against you, making it virtually impossible for you to overcome the threat and success in your sport.

Where does threat come from?