Dance Imagery II
The last post demonstrated how dancers may develop and implement an individualized Dance Imagery program. With hard work and commitment, dancers may be taking that extra step needed for them to dance their very best. But adhering to the program will not necessarily produce results. Consequently, this post will look at some factors that affect […]
Read MoreDance Imagery I
The value of mental imagery in improving performance has been supported by considerable research and accounts by many dancers. Dance Imagery refers to repeatedly imagining a dance performance with the goal of improving specific technical and artistic skills. Ideally, it involves reproducing the total sensory and physical experience of actual performance including visual, auditory, tactile, […]
Read MoreMeet The Confidence Challenge
The real test of confidence is how you respond when things are not going your way. I call this the Confidence Challenge. It’s easy to stay confident when you’re healthy and well-rested, have been training well, and the conditions are ideal. But an inevitable part of triathlon is that you will get over-trained occasionally, be […]
Read MoreTalk To Your Athlete
Understanding your athletes is one of a coach’s primary responsibilities. Knowing players’ needs, what motivates them, and what is happening in their lives is critical to your work with them. This, however, is not an easy task. You cannot read minds and you are often responsible for a large number of players. Keeping track of […]
Read MorePreparing For Performance
Dancers have been training for many years and are now physically, technically, and psychologically ready for the performance. They have laid the foundation that will allow them to perform at their highest level. Now all that remains is for them to prepare specifically for the upcoming performance. The following is a compilation of various techniques […]
Read MoreResponsible Tournament Selection
One of the most difficult tasks for coaches from the development level to the professional tours is seeing that their athletes develop in a consistent and progressive manner. This process involves many decisions such as what is the appropriate level of off-season physical training, how much on-court training do they need, and how often should […]
Read MorePre-Match And Between-Point Preparation
On the day of a match, the time you spend before your match is the most crucial period of match preparation. All of the hours of practice you spend on the courts may go for naught if you do not use your pre-match time wisely. What you think, feel, and do before a match will […]
Read MorePreparing For Performance
Dancers have been training for many years and are now physically, technically, and psychologically ready for the performance. They have laid the foundation that will allow them to perform at their highest level. Now all that remains is for them to prepare specifically for the upcoming performance. The following is a compilation of various techniques […]
Read MorePrime Triathlon Perspectives On Competition
Triathlon is obviously important to you. You put a great deal of effort into your triathlon participation. Because of this, you put your ego on the line every time you get to the starting line. When you don’t perform well, you’re disappointed. This may not feel good, but it’s natural because it means you care […]
Read MoreKeyword Progression
Becoming a better tennis player is, at the same time, satisfying and frustrating. It is wonderful to learn to hit new shots or become more consistent. However, improving is a slow and difficult process. Perhaps the biggest obstacle to learning is focusing on the skills as you play. Typically, you will be thinking about the […]
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