PrimeMind Introduces the Profile of Well-being Assessment: Because Athletes Are People First
Athletes are evaluated by what they do. Their times, results, and rankings. But athletes are more than performers. They are people first. That belief is one of the foundations of PrimeMind. While helping athletes perform at their best is important, true development requires looking beyond the scoreboard and result sheet. It requires understanding the whole […]
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PrimeMind’s Latest Upgrade: Structured Mental Training Plans
One of the biggest challenges athletes face with mental training is knowing where to start. Confidence? Focus? Pressure? Motivation? Emotional control? Competition preparation? Team culture? Mental health? It can feel overwhelming. Many athletes know they need mental training, but they don’t always know which mental muscles they need to train, which mental tools to use, or […]
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PrimeMind Adds 18 New Mental Workouts
I’m pleased to announce that PrimeMind has added 18 new Mental Workouts to its Mental Performance/Well-being/Mental Health library. These Mental Workouts focus on helping athletes overcome common challenges they face in their sport: Self-doubt Overthinking Low motivation Distraction Performance anxiety Negative emotions Choking These Focus areas have 2-3 Mental Workouts each that explore what the […]
Read MorePrimeMind is Now Live!
I’m thrilled to announce that my new start-up, PrimeMind, has launched its web-based app for athletes, coaches, parents, and sport organizations. Here’s why I created it. For many years, I’ve worked with athletes and teams on the mental side of sport. One ongoing challenge has been this: while physical and technical training are comprehensive, structured, […]
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