Episode #34: Developing a Mental Imagery Program of my Train Your Mind for Athletic Success podcast is the second of two episodes that explore the power of mental imagery on athletic performance. The key to getting the most out of your mental training, in this case, your mental imagery, is to approach it the same [...]
Episode #33: Mental Imagery-Part I of my Train Your Mind for Athletic Success podcast is the first of two episodes that shows you the power of mental imagery on athletic performance. To be sure you understand precisely what imagery is, let me describe it to you. Many athletes, coaches, sport psychologists and mental trainers call [...]
You already know that I believe mental imagery is one of the most powerful tools athletes in any sport can use to maximize their competitive performances. I call imagery the Swiss Army knife of mental training because it can strengthen so many aspects of your athletic performance. Then why doesn’t EVERY athlete use mental imagery? [...]
Note: This article is another encore presentation of an article that never gets old. If you do anything to work on the mental side of your ski racing during this off season, it better be mental imagery. Why, you ask. Because there is no more powerful mental tool than mental imagery and it can have [...]
