Crisis to Opportunity Podcast: Episode #14: Values (Part II)-Shaky to Solid
In Episode #14: Values (Part I)-Shaky vs. Solid of my Crisis to Opportunity podcast, the second of two parts examining the impact of values on how you respond to a crisis, I consider how values act as the foundation for your life and your response to a crisis. A house that is built on landfill […]
Read MoreCrisis to Opportunity Podcast: Episode #13-Values (Part I)
In Episode #13: Values (Part I) of my Crisis to Opportunity podcast, having focused on the amygdala and our primitive reactions to crises in previous episodes, we now turn our attention to the cerebral cortex and how we can leverage it to better respond to the challenges of modern-day crises. In this episode, the first […]
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Saturday Evening Post column: Your Values, Your Life
The Saturday Evening Post published my latest column, Your Values, Your Life. This article explores how your values form the foundation of your life. They dictate the choices you make and determine the direction that your life takes. Your values will influence your decisions related to your relationships, career, and other activities you engage in. Unfortunately, […]
Read MoreSaturday Evening Post column: Woulda, Coulda, Shoulda: Living a Life Without Regret
The Saturday Evening Post published my latest column, “Woulda, Coulda, Shoulda: Living a Life Without Regret.” This article explores what I consider to be the worst emotion that you can experience: regret. Regret involves looking back on your life and wishing you had done things differently. Rarely do people feel regret for what they did, but […]
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Saturday Evening Post column: Life is Fragile; Say ‘I Love You’ A Lot
The Saturday Evening Post just published my latest Change Your Mind column titled “Life is Fragile: Say ‘I Love You a Lot.” Life can seem so fragile and uncertain sometimes, so it’s important to let the people we love know how we feel, just in case.
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Saturday Evening Post column: What it Takes to Get the “F&%# it” Attitude
I forgot to post my last Saturday Evening Post column titled “What it Takes to Get the “F&%# it” Attitude.” A bit irreverent, to be sure, but it has real meaning in our lives.
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“Will it Help Me Achieve My Sports Goals?:” Forks in the Road in an Athlete’s Life
It’s one thing to say that you want to be the best athlete you can be. It’s an entirely different thing to actually do the things necessary to achieve that goal. In other words, talk is cheap! You have to want it and you have to want it bad! Why? Because the chances are that […]
Read MoreDon’t Waste Your Time (It’s Precious)
Please, don’t waste my time! If you do, don’t expect me to hang out for very long with you. And don’t expect me to spend time with you in the future. I confess, I discriminate against certain people. I don’t hate these people; most are quite decent and likable. Though I do avoid them as […]
Read MoreLife is Fragile: Say “I Love You” a Lot
I remember my life in my 20s and 30s when I was single. I felt invincible. Life was so carefree. I lived in the present, didn’t think much about the future, and didn’t worry too much about anything (except perhaps finding a wife). No longer. I’m well into middle age now (yikes!), married, and with […]
Read MoreHow Do You Make a Major Life Decision?
I recently had dinner with a former client whom I had worked with about 15 years ago. Cassie (not her real name) was in her teens then and she is now a grown woman with a great career and about to be married. She asked for my guidance to help her make a major career […]
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