Train Your Mind for Athletic Success Podcast: Episode #6-Risk
Episode #6 of my Train Your Mind for Athletic Success podcast is the final out of five that explore healthy attitudes that set the stage for success in your sport efforts. Your ability to take appropriate risks enable you to give your best efforts in practice and give it your all in competition.
Read MoreRaising Young Athletes Podcast: Episode #6-Perspective
Episode #6: Perspective of my Raising Young Athletes podcast explores the influence of perspective on how you as sport parents and your young athletes perceive, feel about, and react to their sports experiences. When I talk about perspective, I mean lens through you and your young children look at their sports involvement in terms of […]
Read MoreCrisis to Opportunity Podcast: Episode #6-Emotions
In Episode #6 of my Crisis to Opportunity podcast, Emotions, I explore the immense impact that emotions have on how we respond to crises. The feelings you have in reaction to a crisis influences how you perceive, interpret, evaluate, and act as the crisis confronts you. Your ability to master your emotions, minimize the negative ones […]
Read MorePerception is NOT Reality
We hear it all the time, in the business world, in the political arena, in marriages, anytime there is a disagreement or conflict: “Perception is reality.” This aphorism is often used to justify a perception that may be objectively unjustifiable or just plain out of touch with reality. It’s employed as a cudgel to beat […]
Read MoreBuild a “Trust Fund” for Sports Success
Trust is one of the most important “muscles” you need to develop for sports success. All of your efforts related to conditioning, sport training, nutrition, and, of course, mental training is devoted to established a deep level of trust that you can perform your best and achieve your goals in your sport. Your goal is […]
Read MoreBuild a “Trust Fund” During the Ski Racing Prep Period
Trust is one of the most important “muscles” you need to develop during this prep period. All of your efforts related to conditioning, on-snow training, nutrition, equipment testing and preparation, and, of course, mental training is devoted to established a deep level of trust that you can ski your fastest and achieve your goals next […]
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