Saturday Evening Post Column: How Do We Humans Ever Make Good Decisions
The Saturday Evening Post just published my latest column, How Do We Humans Ever Make Good Decisions. The article explores why we are so bad at making good decisions (hint: paradoxically, it’s evolutionary), the cognitive biases that distort our thinking, and how you can take steps to improve your decision making, especially when you are faced […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #5-Long-term Perspective
The fifth episode of my Train Your Mind for Athletic Success podcast explores the importance of having a long-term attitude on your athletic development. With this perspective, you aren’t focused on quick improvement or short-term results. Instead, you know that the path toward your sports goals is long and filled with setbacks, plateaus, and failures. […]
Read MoreRaising Young Athletes Podcast: Episode #5-Ownership
Episode #5: Ownership of my Raising Young Athletes podcast examines the powerful impact that ownership has your children’s enjoyment, performance, and success in their sports lives. Ownership means that they participate because they are doing entirely for themselves, love their sport, and have goals they want to achieve, rather than because of their parents’ goals […]
Read MoreBecome a Well-educated Ski Racer to Achieve Your Goals
One of the questions I’m asked most frequently from racers, coaches, and parents is: What does it take to be a successful ski racer? For any racer who wants to be their best, this is no easy question, yet one that is worth asking and worth even more to answer. First, let me address how […]
Read MoreSaturday Evening Post column: Life is Fragile; Say ‘I Love You’ A Lot
The Saturday Evening Post just published my latest Change Your Mind column titled “Life is Fragile: Say ‘I Love You a Lot.” Life can seem so fragile and uncertain sometimes, so it’s important to let the people we love know how we feel, just in case.
Read MoreCrisis to Opportunity Podcast: Episode #5-Reaction vs. Self-possession
In Episode #5 of my Crisis to Opportunity podcast, Reaction vs. Self-possession I explore how your reaction to a crisis can be dictated by either your primitive instincts or self-possession. Your instinctive reaction will likely be immediate, urgent, and intense, none of which will be helpful in most modern-day crises. In contract, a response that […]
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