Use Mental Imagery to Replace the Sport Training You’re Missing Due to COVID-19
Perhaps the most frustrating aspect of the cancellation of winter and spring sports is that you (and every other athlete in North America and probably the world) are no longer able to practice and compete in the sport they love and to continue to improve and progress toward your athletic goals. Well, I can’t magically […]
Read MoreCrisis to Opportunity Podcast: Episode #18-Overinvestment to Investment: Part II
Episode #18: Overinvestment to Investment-Part II of my Crisis to Opportunity podcast is the second of four in a series examining how your investment in the crisis determines whether you respond positively or negatively to it. This episode explores how a crisis that poses a high threat to your self-identity, self-esteem, and goals can lead […]
Read MoreUse Mental Imagery to Replace the On-snow Training You’re Missing During the COVID-19 Crisis
Perhaps the most frustrating aspect of the cancellation of the rest of the training and competitive season is that you (and every other racers in North America and probably the world) are no longer on snow getting the miles you need free skiing and gate training to continue to improve and progress toward your goals. […]
Read MoreSaturday Evening Post column: Crisis to Opportunity-Survival or Thrival with COVID-19
The Saturday Evening Post published my latest column, Survival vs. Thrival with COVID-19. My column explores how our primitive instincts, which served us so well since we first became homo sapiens more than 250,000 years ago, actually prevent us from surviving modern-day crises such as the current COVID-19 outbreak that is sweeping the world. I […]
Read MoreCOVID-19 Crisis Under the Microscope: What is a Crisis?
This new series of blog posts is based on my book, How to Survive and Thrive When Bad Things Happen: Nine Steps to Cultivating an Opportunity Mindset in a Crisis. We all have and will continue to experience crises in our lives; that’s just part of the human condition. So, it’s not a question of […]
Read MoreSports Meets COVID-19: What to Say, What to Do
We humans don’t like disruptions in our lives. We like to feel safe, secure, and comfortable. That’s not necessarily a bad thing; in fact, it means we’re, well, human. This need is hard wired into us through evolution with one purpose in mind: to ensure our survival. Unfortunately, crises are, by their very nature, disruptive […]
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