Raising Young Athletes Podcast: Episode #29-Don’ts for Sport Parents
Episode #29: Don’ts for Sport Parents of my Raising Young Athletes podcast is the last of five episodes in which I’m exploring the Dos and Don’ts of Sport Parenting, in other words, what sport parents should and shouldn’t do with themselves, other parents, coaches, and their children. This episode focuses on what parents shouldn’t do […]
Read MoreCrisis to Opportunity Podcast: Episode #29-Doubt to Confidence-Part I
Episode #29: Doubt to Confidence-Part I of my Crisis to Opportunity podcast is the first of four in which I explore the importance of what I call mental muscles in how you respond to a crisis. I see the cerebral cortex as comprised of mental “muscles” that can be strong, weak, or injured. Like physical […]
Read MoreIt’s Ski Tuning Time: The Right Tool Helps
It’s that time of year again. Winter is approaching (or already started) and if you’re the parent of one more ski racers, or a ski racer yourself, you can expect to spend many hours over the coming months in a tuning room or garage filing, waxing, and scraping ski after ski after ski after ski […]
Read MoreInside the Tri-Mind: Hey, This Mental Training Stuff Really Works!
As every triathlete has experienced, it’s been a challenge to find races during this Covid-impacted season no matter where you live. I was able to get in a sprint race in early March before the pandemic struck and have been scouring the online triathlon calendars ever since. Each month, there were signs of hope for […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #28-Focus Tools
Episode #28: Focus Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I explore the impact of focus on sports performance. This podcast will introduce you to a variety of focus tools that you can add to your mental toolbox that will help you to stay focused […]
Read MoreRaising Young Athletes Podcast: Episode #28-Do with Your Children
Episode #28: Do with Your Children of my Raising Young Athletes podcast is the fourth of five episodes in which I’m exploring the Dos and Don’ts of Sport Parenting, in other words, what sport parents should and shouldn’t do with themselves, other parents, coaches, and their children. What you do with, for, and to your […]
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