Smiling is a Powerful Mental Tool for Triathlon
One of the strangest and most effective tools I’ve come across to manage intense effort and exertion pain is something that we do often without realizing how powerful it truly is. Let me explain. A few years ago, I was working with a pro triathlete who was having a terrible track workout. She wasn’t hitting […]
Read MoreMotivational Tool #4 for Cyclists & Triathletes: From The Complete Guide to Cycling Psychology
I just recorded the fourth of four motivational tools for cycling and triathlon. In this series, I explore in about one minute practical steps you can take to stay motivated early in the season when it’s cold outside for most of us and boring inside while riding on Zwift and similar platforms.
Read MoreNew Yorker Cartoon for Cycling Dads
I thought all the cycling dads (and moms) would appreciate this cartoon that appeared in a recent issue of The New Yorker. The artist, Maggie Larsen, is clearly a cyclist, but clearly not an obsessed cyclist (or triathlete). There is a long list of other “essential” cycling items that any serious cyclists “needs” to be […]
Read MoreMeet My 2023 Partners: Firefly Recovery Technology
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value most in sports-related products: innovation, superior quality, and leading-edge performance. In today’s installment of Meet My 2023 Partners, I am thrilled to introduce you to my newest partner Firefly Recovery. Firefly […]
Read MoreParents!: Watch or Listen to My MindsJournal Podcast on Positive Pushing
Last night, I spoke to an international audience on TheMindsJournal.com‘s “Expert Mind Talks” series about my very first parenting book, Positive Pushing: How to Raise a Successful and Happy Child (still relevant after all these years). My presentation was followed by a Q&A with the audience in which some very challenging, and all too common, […]
Read MoreMeet My 2023 Partners: SLFMotion Drivetrain Upgrades
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value most in sports-related products: innovation, superior quality, and leading-edge performance. In today’s installment of Meet My 2023 Partners, I introduce you to SLFMotion, a company that designs and manufacturers the highest quality […]
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