Business: Foundation of Stress Mastery
A phrase you frequently hear in the business world is “stress management.” It’s supposed to be the process by which businesspeople learn to deal with their stress in a healthy way. But does managing sound like the ideal scenario? I don’t think so. Managing, for me, connotes just getting by, just keeping your head above […]
Read MoreSports: Demystifying Sport Psychology
Whenever I talk to athletes and coaches, I ask them what aspect of their sport seems to have the greatest impact on how they perform. Almost unanimously they say the mental part. I then ask how much time they devote to their mental preparation and their answer is almost always little or no time. Despite […]
Read MoreYouTube Channel: Prime Sport Alert!: Overcoming Frustration
I’ve just uploaded my latest Prime Sport Alert! video newsletter, Overcoming Frustration:
Read MoreYouTube Channel: Prime Sport Alert!: The Power of Emotions
I’ve just uploaded my latest Prime Sport Alert! video newsletter, The Power of Emotions:
Read MoreSki Racing: Pre-race Management
On race day, the time you spend before your race is the most crucial period of race preparation. All of the hours of training you spend in the gym and on the hill may go for naught if you do not use your pre-race time wisely. What you think, feel, and do before a race […]
Read MoreYouTube Channel: Prime Business Alert!: Confidence Matters in Business
I’ve just uploaded my latest Prime Business Alert! video newsletter, Confidence Matters in Business:
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