Help Choose the Cover for My Next Book
My next book, Dance Psychology for Artistic and Performance Excellence, will be published in a few months. My publisher has provided two wonderful choices for the cover design. We just can’t choose, so we decided to ‘crowdsource’ the decision. Cover #1 […]
Read More8 Ways to Nurture Your Children’s Love of Nature
Children love the Earth. They really do hug trees. Kids care in the purest and sweetest way for birds, flowers, plants, and animals. To see children smell a flower, marvel at a bee buzzing around them, and jump with joy at seeing a deer are just a few of the ways that children express their […]
Read MoreRace Like You Train or Train Like You Race?
One of the first questions that I ask racers and coaches I work with is: Should you race like you train or train like you race? By far, the most frequent response is: You should race like you train. This answer seems perfectly reasonable if you think about it. When you train, you’re relaxed, feel […]
Read MoreToday Show Segment on the Recent Deaths of 2 Ski Racers
If you haven’t already seen it, watch this Today Show segment about the recent deaths of 2 young ski racers, Ronnie Berlack and Bryce Astle. Powerful, touching, inspiring, painful…Get ready to cry.
Read MoreIn Tragedy, Putting Ski Racing in Perspective
We in the ski racing community take our sport pretty darned seriously. We are driven by our passion for ski racing and our profound desire to help young racers achieve their goals. But sometimes that seriousness can shift from a healthy commitment to a loss of perspective. For example, this past weekend, I saw 8 […]
Read More5 Reasons Ski Racers Don’t Do Mental Training
Over the many years that I’ve been working in the field of sport psychology, I have championed the benefits of mental training for our sport to thousands of ski racers. This work has ranged from talks to junior programs to ongoing consulting with individual athletes and teams. As many of you know from my dozens […]
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