Lesson #1 from Prime Ski Racing e-book: Focus on Fast, not Results
Most racers and coaches think that, to get the results you want, you need to focus on those results. But, here’s the paradox: Having an outcome focus actually reduces the chances of your achieving the results you want. Here’s why. First, when does the outcome of a ski race occur? After you cross the finish line, of […]
Read MoreLousy First Run, Great Second Run: WHY?!?!
Last week, I introduced a common scenario among ski racers in which, after a great first run, they ski much slower the second run. I explained what caused this sudden drop in performance and how this problem could be solved so you can have as strong a second run as your first run, the outcome […]
Read Moredrjimtaylor.com 4.0 is live!
I’m excited to announce the launch of the latest version of drjimtaylor.com (now 4.0). The redesigned web site has been upgraded in several ways: More visually appealing. More up-to-date design. Fewer pages. Better organized. Simpler and more clear navigation. Easier access to the information you want. Find the products and services I have to offer […]
Read MoreFREE E-Books for Ski Racing, Sport, and Sport Parenting
I’m excited to announce the publication of three new e-books that ski racers, athletes, coaches, and parents will enjoy and gain real benefit from. These e-books introduce new and different ways of thinking about the psychology of ski racing, sports, and parenting. Most importantly, they are filled with useful information and powerful lessons that racers, athletes, […]
Read MoreFirst Run, Second Run; Good Run, Bad Run
There are two scenarios on race day that I hear frequently from the racers I work with and the coaches I talk to that are a source of immense frustration, poor skiing, and disappointing results. I’m going to discuss the first scenario in this article and the second scenario in a follow-up article next week. […]
Read MorePositive Self-Talk Works!
What you say to yourself does matter, according to a series of research studies described in a recent article. Not only does self-talk work, but it also helps when you talk to yourself out loud and in the 3rd person (e.g., “Come on, Jim!). I encourage the athletes I work with to use self-talk to build […]
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