Vlog: Define Success for Your Young Athletes
In this week’s vlog segment, I explore the importance of helping your young athletes to define success in their sports participation. This discussion by parents with their children is so vital because the youth sports culture defines success in a very narrow and limiting way, namely, success is about winning. Of course, victory is a […]
Read MoreMake Your Sports Goal Setting S.M.A.R.T.E.R.
Goal setting is a simple and practical mental tool you can use to maintain a high level of motivation in your sports participation. For some very elemental reason, people respond to goals in a very deep and personal way. The experience of setting a goal, working toward a goal, and achieving a goal has a […]
Read MoreMake Your Ski Racing Goal Setting S.M.A.R.T.E.R.
Goal setting is a simple and practical mental tool you can use to maintain a high level of motivation in your ski racing. For some very elemental reason, people respond to goals in a very deep and personal way. The experience of setting a goal, working toward a goal, and achieving a goal has a […]
Read MoreVlog: Find Your Motivation Every Day in Your Sport
In my third of 12 vlog segments devoted to athletes and coaches, I show you the immense impact that motivation has on your athletic success. Motivation is the foundation of everything that you do in your athletic life because without it, you wouldn’t go to the gym in the early morning, you wouldn’t put in […]
Read MoreVlog: Develop Emotional Mastery in Your Young Athletes
In this week’s vlog segment, I focus on how sport parents can help their young athletes to gain emotional mastery in their sports lives. As I’m sure you realize, emotions play an essential role in the lives of children both on and off the field. At practice and in competition, their ability to recognize and […]
Read MoreVlog: Train Your Mind like You Train Your Body
In my second of 12 vlog segments devoted to athletes and coaches, I show you why and how you should treat mental training the same way you do your physical conditioning . I describe three aspects of your conditioning that make them effective and without those elements you wouldn’t be in the best condition you […]
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