Values in Ski Racing: Part I
When you think of ski racing, values are probably not the first thing that comes to mind. Yet, whether you’re aware of it or not, the values that you instill in your children as part of their ski racing experiences have an immense impact on every aspect of their ski racing life as well as […]
Read MoreVlog: Have Goals, not Expectations, for Your Young Athletes
In this week’s vlog segment, I explore the difference between expectations and goals. Expectations act as burdens that you place on your young athletes before a competition, causing pressure, anxiety, and worry. Goals, if used correctly, act as motivators to help them become successful. Having goals for your children in their sports participation starts with […]
Read MoreTuning Skis Doesn’t Have to be a “Grind”
I’ve tuned a lot of skis in my day. Back when I was a racer at Burke Mountain Academy, Middlebury College, and the University of Colorado (as well as my two years on the pro tour), I was diligent about keeping my skis as well prepared as possible. More recently, when my daughters began skiing, […]
Read MoreTaylor’s Latest Mental Training Book is Now Available
I am so excited to announce that my latest mental training book, Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals (Rowman & Littlefield) is now available in hard cover and e-book. Train Your Mind is the culmination of a decades of work with athletes from top juniors to professional and Olympic athletes […]
Read MoreVlog: Strengthen Your Confidence Muscle
In my fourth of 12 vlog segments devoted to athletes and coaches, I show you the essential role that confidence plays in your athletic success. Confidence is so important because you may have all of the ability in the world to perform your best and achieve your goals, but if you don’t believe in that […]
Read More6 Ps for Sports Success
With Thanksgiving approaching, you’re either in your competitive season or preparing for it in the season and spring. Hopefully, you’ve spent the off season working out in the gym, putting time in on the field, court, course, track, hill, or whatever venue you train in for your sport, and hopefully working on your mental training […]
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