Crisis to Opportunity Podcast: Episode #9-Frustration to Equanimity

In Episode #9: Frustration to Equanimity of my Crisis to Opportunity podcast, we continue our exploration of the powerful role that emotions play in how we react to crises in our lives. This episode examines the absolutely frustrating nature of crises and how that emotion can frequently either slow down or prevent a positive resolution to the crisis. In contrast, equanimity, meaning calmness and composure, can set the stage for a constructive reaction and a positive resolution to the crisis.