Four Keys to Lionel Sanders’ Recent Ironman Success
Yes, Kristian Blummenfelt won the 2021 Ironman World Championships in St. George, Utah recently (I know, it’s 2022; how absurd is that!), a truly impressive performance given that this race was only his second Ironman-distance race ever. At the same time, I would argue that the biggest winner of the event was Lionel Sanders. Lionel […]
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Transitions in Triathlon Matter, Here’s How to Nail Them
I think it’s unfair to call triathlons triathlons. By its very name, triathlon suggests that there are three events in the sport. However, as we all know, there are two other events that can have a big impact on where you end up in the results at the end of the day. Of course, I’m […]
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Dealing With Race-day Nerves in Triathlon: Global Triathlon Network Segment
As I mentioned in a previous post, I was in the UK a few weeks ago doing some work with Global Cycling Network and Global Triathlon Network. Part of my time there was spent shooting segments on the mental side of triathlon for the GTN Show with one of its excellent presenters, Mark Threlfall. I […]
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Dr. Jim Taylor segment on Global Triathlon Network
As I mentioned in yesterday’s post, I was in the UK doing some work with Global Cycling Network and Global Triathlon Network. Part of my time there was spent shooting segments on the mental side of triathlon for the GTN show with one of its excellent presenters, Mark Threlfall. To view this segment, click here. […]
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Top-secret Project with Global Cycling Network
I just returned from a week in the UK where I was working with Global Cycling Network, the largest cycling-focused channel on YouTube, on a new, exciting, and as-yet top-secret project (I’m not allowed to get specific about it yet). While in Bath, England at the GCN HQ, I worked with two exceptional individuals (image […]
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“Money in the Bank, Baby!”: Make Deposits in Your Triathlon Confidence Account
The off-season is an immensely important time to pursue your triathlon goals. You can get fitter in the pool, on your bike, and out running. You can improve your swim technique. You can rehab injuries. And, with the 2022 race season just around the corner (or already begun for some) you can take all of […]
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Inside the Tri-Mind: Change Your Perceptions, Go Faster
As the 2022 triathlon season gets underway, I’ve been working with a number of triathletes, from juniors up to pros. Additionally, I’m practicing what I preach as I prepare myself for a full schedule of racing locally, nationally (USAT Multisport Festival in Texas in April and USAT National Age-group Championships in Milwaukee in August), and […]
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Meet My Partners for 2022: ICAN Cycling Wheels
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so you will consider adding what they have […]
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Confidence is the Key to Endurance-sport Success
Confidence is the Key to Endurance-sport Success Have you ever entered a race not feeling very confident about your ability to achieve your race goals that day? We’ve all been there, to be sure. And what likely happened was that your race didn’t go the way you wanted, that is to say, you were slower […]
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Meet My Partners for 2022: Greg Rhodes, Ph.D., Exercise Physiology
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so you will consider adding what they have […]
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