The fourth episode of my Train Your Mind for Athletic Success podcast focuses on how a threat attitude ensures failure and a challenge attitude sets you up for success. A threat attitude involves a cascade of psychological, emotional, and physiological changes that causes you to want to flee the sports situation and makes failure an almost certainty. In contract, a challenge attitude produces changes in these three areas that encourages you to pursue your athletic goals with confidence, commitment, and courage, and prepares you for success.

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