27 02, 2023

6 “Mind Hacks” for Quality Triathlon Training

By | February 27th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , , |0 Comments

One thing that every triathlete knows is that you can’t fake fitness or readiness. You simply can’t swim, bike, or run faster than you’ve trained yourself to go. Also, for most age-group triathletes, time is a precious commodity in limited supply, so it’s important that you get the most out of your training efforts. You [...]

22 10, 2014

Your Favorite Music Enhances Your Workouts

By | October 22nd, 2014|Categories: Sports|Tags: , , , , , , , , |0 Comments

A nice article in the New York Times describes research that confirmed what many of us already knew, namely, that listening to our favorite music during intense workouts increases our efforts. Surprisingly, the research reported that music didn't make the workouts any less unpleasant or bearable, just that people try harder. It was not clear [...]