Chill Out: Keep Cool and Race Your Best
Like all endurance sports, triathlon success involves preserving and apportioning out your energy evenly during a race. Burn too much gas early in a race and you’re finished before T2. Run out of gas late in the race and you have no fuel for a strong finish. In either case, you’re in for one horrendous […]
Read MorePositive Self-talk: Your Best Ally
The most powerful psychological tool you have at your disposal to achieve your triathlon goals is positive self-talk. What you say to yourself when you’re in the pool, on your bike, or in your running shoes affects what you think, how you feel, and how you perform. It also will often determine the quality of […]
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