24 11, 2014

3 Goals for Skiing Your Best on Race Day

By | November 24th, 2014|Categories: Ski Racing|Tags: , , , , , , , , |0 Comments

Defining success in ski racing is a difficult task. When I ask most racers and coaches how they define success, it is usually in terms of results, whether place, points, rankings, or qualifying quotas. Though, admittedly, results are the ultimate determinant of success, I have found that a preoccupation with them can both interfere with achieving those results and can produce feelings of disappointment and frustration (or worse). One problem is that focusing on results can actually prevent you from getting the results you want for two reasons. First, if you’re focusing on results before a race, you’re not focusing on what you need to do to get those results. Second, focusing on results, specifically, the possibility of bad results, is what causes you to get nervous before races which will only hurt your skiing. Another problem with ski racing is that your efforts don’t always lead directly to the results you want because you can’t control everything in a race. In other words, “S&%# Happens” in ski racing that can derail your best efforts. To help demonstrate this point, let’s compare success and failure in our sport to success and failure in school. Let’s say you have an exam coming up. If you study hard and are well prepared, assuming the test is fair, the chances of your doing well are very high, say, over 95%. Why? Because there are few external variables that can prevent you from doing well.

27 10, 2014

From Good Skiing to Fast Skiing

By | October 27th, 2014|Categories: Ski Racing|Tags: , , , , , , , , |15 Comments

I saw a very different Mikaela Shiffrin win (in a tie with Anna Fenninger) the first World Cup race of the 2014-15 season and claim her first World Cup GS victory. What I saw in Mikaela’s skiing was not good. “What?,” you say, “She just won a World Cup race and you’re saying that it [...]

3 10, 2014

Ski Racers, Get Up to Speed for This Season: A Review

By | October 3rd, 2014|Categories: Ski Racing|Tags: , , , , , , , , , , , , |0 Comments

Hopefully, you’ve spent the summer getting ready for this winter of racing. If so, you should be stronger, better technically, and more mentally prepared than ever before. You're now entering the final stage of preparations for the upcoming race season with a final period of conditioning followed by getting back on snow and tuning up [...]

13 06, 2014

Understanding the Psychology of Ski Racing

By | June 13th, 2014|Categories: Ski Racing|Tags: , , , , , , , , , |0 Comments

Skiracing.com just published the ski racing version of my Unified Model of Performance Psychology.

12 05, 2014

Encore of Mental Training Starts in the Gym

By | May 12th, 2014|Categories: Ski Racing|Tags: , , , , , , , , , , |0 Comments

Here's an encore representation of one of my favorite ski racing posts. You can begin to develop your mental skills in the gym.

16 04, 2014

In Ski Racing, Next Season Starts…NOW!

By | April 16th, 2014|Categories: Ski Racing|Tags: , , , , , , , , , |0 Comments

Note: This article is an encore presentation of an article that never gets old. The race season is finally over. After a long and demanding winter, you're probably tired of skiing (regardless of whether the season was a triumph or a disappointment). It's time to hang up your skis, pack away your gear, kick back, [...]

10 03, 2014

One Reason Why Ted Ligety Dominates GS

By | March 10th, 2014|Categories: Ski Racing|Tags: , , , , , |0 Comments

Great video of why Ted Ligety, the 2014 Olympic gold medalist in giant slalom, is so dominant. He just skis better than everyone else!

16 02, 2014

Ted Ligety Took His Own Path to Ski Racing Success

By | February 16th, 2014|Categories: Ski Racing|Tags: , , , , , , |0 Comments

A great profile of Ted Ligety last Sunday. A worthwhile read that offers insights into what has made him such a success in ski racing. Like Bode Miller, Ted chose an unconventional approach to greatness. Important lessons to be learned for all.

12 03, 2013

Ski Racing: Finish the Race Season Strong!

By | March 12th, 2013|Categories: Ski Racing|Tags: , , , |0 Comments

It’s mid March and the end of the race season is in sight. Most of the big races, including U16 and U18 championships, are in your rearview mirror. A few of you may still have U.S. Nationals or Whistler Cup to look forward to. But most of you may be inclined to think of your [...]

4 03, 2013

Ski Racing: Four Secrets to Final Start-area Preparation

By | March 4th, 2013|Categories: Ski Racing|Tags: , , , , , , , , , , , , |0 Comments

With March now upon us, the end of the season is in sight and some of the most important races of the season lie just ahead. As you prepare these big races, whether the State Championships, Junior Olympics, NCAA Championships, U.S. National, Topolino, Whistler Cup, or the World Cup Finals, you’re looking for any edge [...]