In my last I Practice What I Preach article, I described my fifth-place finish in the Sprint event at the World Triathlon Championships in Hamburg, Germany ten days ago. Two days after the Sprint, I competed in the Mixed Relay. This event involves four teammates each doing a Super-sprint (300-meter swim, 3.1-mile bike, .9-mile run) [...]
I competed last week in the World Triathlon Sprint Championships held in Hamburg, Germany. I raced in the Sprint and Mixed Team Relay events. These two races were one of four “A” race series that are my focus this season. I entered the events completely healthy for the first time in several years and my [...]
We triathletes are deep into race season with many big races approaching rapidly. For me, those include the World Sprint Championships in Germany in a few weeks, the USAT National Championships in Milwaukee in August, and the World Standard-distance Championships in Spain in September. For long-course triathletes, it might be the World Ironman and 70.3 [...]
I presented a workshop yesterday on Mental Preparation for Big Events to members of TeamUSA who will be competing in the upcoming World Sprint Triathlon Championships in Hamburg, Germany, July 13-16 (I'll be there competing as well!). In the webinar, I offered useful information and practical tools to help my fellow World Team members be [...]
We triathletes are deep into the 2023 race season with many big races approaching rapidly. For me, those include the World Sprint Championships in Germany in a few weeks, the USAT National Championships in Milwaukee in August, and the World Standard-distance Championships in Spain in September. For long-course triathletes, it might be the World Ironman [...]
Triathlon is one of the most difficult sports out there because it is so physically taxing and complex. Unlike most sports, triathlon is actually three sports rolled into one. Because of these demands, triathlon is also mentally challenging, requiring your mind to “stay in the game” in the face of internal stressors, such as extreme [...]
Just a quick follow-up to my last post about my return to the Escape from Alcatraz triathlon after a 15-year absence. The race was definitely a challenge with, as I noted in my last article, all three legs of the race being difficult. Particularly tough was the swim which was about ten minutes longer than [...]
Last month, I was fortunate enough to receive a free entry into the iconic Escape from Alcatraz triathlon to be held on June 11th. I accepted the entry with a sense of both excitement and a bit of trepidation. I’ve done Alcatraz four times before, but the last time was in 2008, just before I [...]
Have you ever thought about how incredibly difficult it is to be a triathlete? So many factors affect how well and how fast you can swim, bike, whether in training or races. And, one small mistake or failure in any one of those many areas will result in a disappointing result with little to no [...]
As I wrote about in a previous article, the most common means of assessing how your training is going is how your body feels. If your body feels good (e.g., rested, illness and injury free, sleeping well), keep pushing. If your body doesn’t feel good (e.g., tired, hungry, sore, sick, injured), then it’s time to [...]
