12 05, 2014

Encore of Mental Training Starts in the Gym

By | May 12th, 2014|Categories: Ski Racing|Tags: , , , , , , , , , , |0 Comments

Here's an encore representation of one of my favorite ski racing posts. You can begin to develop your mental skills in the gym.

3 09, 2013

Use Rituals to Send Love to Your Children

By | September 3rd, 2013|Categories: Parenting|Tags: , , , , , , , , |0 Comments

Repetition is an essential part of ingraining healthy messages in your children. Rituals provide that consistent replication. Rituals communicate messages not only by what you say or do, but, more powerfully, by the actions your children themselves take. Plus, when they engage in rituals, and experience their positive consequences, your children gain "buy-in" and ownership [...]