9 “Alignments” for a Healthy Relationship
I always find it amazing that love relationships ever come to fruition and sustain themselves for an extended period of time. Relationships seem so complicated, particularly those of the romantic, “I’m looking for my soulmate” variety. There are so many aspects of a relationship that determine whether it works or not. And how do we […]
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8 Perceptions That Nurture Your Relationships
In my last article about the perceptions that impact our relationships, I explored the “11 Perceptions that Sabotage Your Relationships.” In this article, I will consider the eight perceptions that you can embrace that will help you initiate and nurture healthy relationships. Perception #1: I am worthy of love. This perception is the foundation of […]
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11 Perceptions that Sabotage Your Relationships
Is there anything more central to our psychological and emotional health and well-being than the quality of our relationships? And is there any other topic in the “self-help industrial complex” that receives so much attention? In both cases, the answer is a very sad no. What these two questions suggest is that so many of […]
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7 Signs of Positive Life Change
Many of us devote enormous amounts of time, energy, and money to becoming the best versions of ourselves. These efforts are reflected in a self-help industry that generates more than $13 billion a year. We strive to let go of past baggage, change the way we think, transform our emotional lives, behave differently, or alter […]
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Do You Protect or Express Yourself in Life?
We humans are very good at protecting ourselves from perceived threats. This reaction is the manifestation of our most powerful instinct—survival—which has developed over billions of years of evolution. This protective reaction has served us well for most of our existence (which began on the Serengeti about 250,000 years ago) when confronted with threats to […]
Read MoreListen Up: Why Earbuds are a Threat to Ourselves and Society
Given my subtitle, you might be thinking that I’m a Luddite or some crackpot Chicken Little (“The Skype is falling!!”). But I’m not some anti-tech kook (really, I’m not). But over the years, I have assumed the role of a modern-day Paul Revere (“The techies are coming!”), wanting to alert people to the real harm […]
Read More3 Essential Human Freedoms
With the U.S. and the world continuing to fight the Covid-19 pandemic, the sad developments in Afghanistan, and the current unsettling political zeitgeist that has taken over our country, I’ve been thinking a lot about freedom and what it means in our lives. You would think that, given that it is a central principle on […]
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3 Keys to Resolving Conflict
When was the last time you had a disagreement, conflict, or all-out fight (I’ll call them conflicts from now on) with someone close to you? If you are a breathing human being, the chances are it occurred in the last day or so. Whether with a spouse, parent, child, sibling, other family member, friend, or […]
Read MoreIs Emotional Openness the Key to Healthy Relationships?
Have you ever been at a social event, whether a hosted dinner, picnic, party, what-have-you, and you meet someone who is obviously intelligent, well educated, and successful? You fully expect an interesting conversation, yet it stumbles from the start. The conversation stays at a superficial level and, within a short time, you are actually struggling […]
Read MoreAre Young People Losing Their Ability to Read Emotions?
An interesting new study was just published that suggests that children who have little or no screen time are able to read the emotions of others better than those who spend considerable time in front of a screen. Though the sample for the study was small, its implications are disturbing, namely, that the decline in […]
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