How to Prepare Mentally for Triathlon Season
As the off-season winds down and the first triathlons of the season approach (or have already begun), most triathletes naturally shift their focus toward physical readiness. Training volume increases, intensity sharpens, and race calendars begin to take shape. But if you want to perform at your best when it matters most, your mental preparation deserves […]
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Win the Mental Race: Why Ski Racing Is Three Races, Not One
On race day, most ski racers think they’re competing in just one race. This is partially true, but it doesn’t tell the whole story of what makes ski racing such a demanding sport. And it misses what most often determines how you perform in the race. In reality, every ski race is made up of […]
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