There are many qualities that are necessary to grow personally and become the best versions of ourselves including motivation, hope, confidence, focus, resilience, persistence, perseverance, and much more. These traits, though necessary, may not be sufficient to make the life changes you want and be the person you want to be. Patience may be the [...]
There is nothing more important to achieving your sports goals than what you do in training. It is during training that you ingrain the physical, technical, tactical, and mental habits that will come out in competitions. If you establish good habits, you'll have a good chance of having a good competitive performance. But if you [...]
Happy New Year! Amazing that it’s now 2020 and we have another year of excitement, challenges, and progress ahead of us. After two weeks of no work during which I spent time with my family, I’m ready to get back to work with new blog posts and podcasts. Given the new year, I thought I [...]
The fifth episode of my Train Your Mind for Athletic Success podcast explores the importance of having a long-term attitude on your athletic development. With this perspective, you aren't focused on quick improvement or short-term results. Instead, you know that the path toward your sports goals is long and filled with setbacks, plateaus, and failures. [...]
