Great Video on Positive Self-talk and Imagery for Ski Racers
Here's a link to a great video in which three of Canada's top female ski racers demonstrate and discuss how they use positive self-talk and mental imagery to prepare them for success.
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Mikaela Says it Best: In Ski Racing, “Embrace” Adversity
As I noted in an article I wrote last winter, Ski Racing is One Brutal Sport. The fact is that our sport throws so much at racers, it can be a more than a bit overwhelming. Just a few of the challenges that racers must confront include the course itself, terrain, snow conditions, and weather. [...]