22 10, 2014

Your Favorite Music Enhances Your Workouts

By | October 22nd, 2014|Categories: Sports|Tags: , , , , , , , , |0 Comments

A nice article in the New York Times describes research that confirmed what many of us already knew, namely, that listening to our favorite music during intense workouts increases our efforts. Surprisingly, the research reported that music didn't make the workouts any less unpleasant or bearable, just that people try harder. It was not clear [...]

10 06, 2014

Unified Model of Performance Psychology

By | June 10th, 2014|Categories: Psychology|Tags: , , , , , , , , , , , |0 Comments

A fundamental question I have been exploring in the 30 years that I have been working in the field of performance psychology is: What does it take to succeed?  My life’s work has been devoted to answering this question so that anyone who is willing to pursue their dreams can find success. Yet, in recent years, I have [...]