2 06, 2022

How Emotional Baggage Starts Out Functional, Then Becomes Dysfunctional

By | June 2nd, 2022|Categories: Personal Growth, Psychology|Tags: , , , , , , , , |1 Comment

The term “emotional baggage” has become an entrenched part of the personal-development culture. Emotional baggage is typically described as unresolved emotional issues from our childhood, including acute trauma, physical, psychological, or sexual abuse, ongoing stressors, family dysfunction, and other negative experiences, that shape our attitudes, emotions, and behavior, and detrimentally influence our current lives. Moreover, [...]

20 01, 2021

Mental Health Should be a Priority in Sports

By | January 20th, 2021|Categories: Sports|Tags: , , , , |1 Comment

A number of occurrences compelled me to write this article. First, a growing number of professional athletes are coming forward with their own mental-health challenges in the hopes of destigmatizing mental illness and encouraging others who are struggling to seek help. Second, the Covid-19 crisis has seen an increase in mental-health issues, particularly among young [...]

11 01, 2021

Mental Health Should be a Priority in Ski Racing

By | January 11th, 2021|Categories: Ski Racing|Tags: , , , , , , , |0 Comments

A number of occurrences compelled me to write this article. First, a growing number of professional athletes are coming forward with their own mental-health challenges in the hopes of destigmatizing mental illness and encouraging others who are struggling to seek help. Second, the Covid-19 crisis has seen an increase in mental-health issues, particularly among young [...]