Is there anything more central to our psychological and emotional health and well-being than the quality of our relationships? And is there any other topic in the “self-help industrial complex” that receives so much attention? In both cases, the answer is a very sad no. What these two questions suggest is that so many of [...]
In my last article, I introduced you to my concept of a "chamber of pain." In this Part II, I will show you how to empty your emotional chamber of pain. The only way to stop the toxic contents of your chamber of pain from contaminating your life forever is to empty it. At the [...]
In Episode #12: Isolation to Support of my Crisis to Opportunity podcast, I conclude our exploration of the reactions we experience in response to a crisis. This episode examines how isolating ourselves is our natural tendency when faced with a crisis, yet setting ourselves apart often makes it more difficult for us to navigate the [...]
In my recent post, I argue that opportunity costs (time spent doing one thing is time not spent doing other things) may be the greatest threat from technology. A friend just sent me this video titled Look Up that powerfully demonstrates what we miss–life, love, beauty, opportunity!–when we immerse excessively in technology. Here are a few great lines [...]
