In my last article, I described how evolution has enabled humans to adapt to a changing environment to ensure our survival as a species. I also showed how those very qualities that helped us survive can prevent us from thriving and becoming the best version of ourselves. In this article, I will explain how you [...]
How you act on and react to your life starts with how you look at it. I have found that a simple distinction lies at the heart of whether you adopt a mentality of negativity, fear, scarcity, and avoidance or a mindset of optimism, courage, abundance, and opportunity: Do you perceive your life as a [...]
In my last post, I described how we often view situations in our lives as life or death despite the fact that our physical lives aren’t in any danger. The evolutionary-based instinctive response to this perception is the triggering of the survival instinct followed by the fight-or-flight reaction (freeze should also be in there, but [...]
The Saturday Evening Post published my most recent column, Does Our Primitive Survival Instinct Still Work in the 21st Century? Our survival instinct, which has served us so well since we climbed out of the primordial muck eons ago may now be failing us. Why? Because the fight-or-flight reaction that arises in response to a threat [...]
In Episode #3 of my Crisis to Opportunity podcast, I explore the difference between the survival and thrival instincts and their impact on your reactions to crises you may face today. The survival instinct was very effective on the Serengeti 300,000 years ago, but the thrival instinct (defined as the ability to prosper; grow or develop [...]
Mitchell Gunn with permission In my last article, I explored the first of three holiday gifts that Mikaela Shiffrin gave to young ski racers for the holidays, namely, the power of disappointment to fuel your ski racing efforts. This article will introduce you to holiday gift #2 from Mikaela, the importance in a [...]
