In this article, I’m going to talk about “mindset,” which I consider to be an essential contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past three years. This topic is also where professional and Olympic athletes offer wonderful examples in which [...]
A fundamental question I have been exploring in the 30 years that I have been working in the field of performance psychology is: What does it take to succeed? My life’s work has been devoted to answering this question so that anyone who is willing to pursue their dreams can find success. Yet, in recent years, I have [...]
It's hard to believe, but I’ve been back on snow working with racers since October 16th and that rollercoaster called another winter of ski racing is well underway. Racers aren’t only members of the ski racing community who experience the intense ups and downs of our sport; their parents do too. The fact is that [...]