Saturday Evening Post column: 5 Building Blocks of Positive Life Change
The Saturday Evening Post published my latest column, 5 Building Blocks to Positive Life Change. I began this series of SEP columns with the 4 Obstacles to Positive Life Change in which I described how healthy transformation cannot occur if four barriers block the path to the changes you want to make (baggage, habits, emotions, environment). This […]
Read MoreHow World Cup Athletes Maintain Their Balance and Sanity
I was just interviewed by the Associated Press for an article exploring how World Cup ski racers create balance and maintain their sanity in the crazy life they lead. In my work with athletes from juniors up to Olympians and professionals, I preach the importance of having healthy outlets when they aren’t training or competing. […]
Read More25% Holiday Discount on All Online Courses
Whether you’re an athlete, coach, or parent, you want to be the best you can be… especially during the holiday season! I’m excited to announce the launch of my updated and improved Prime Sport and Prime Ski Racing online courses for athletes (ski racers), coaches, and parents. These courses offer the same information that I […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #13-Negativity
Episode #13: Negativity of my Train Your Mind for Athletic Success podcast is the last of six in a series that examines the psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. This episode looks at the powerful impact that negativity has on […]
Read MoreRaising Young Athletes Podcast: Episode #13-Expectations
Episode #13: Expectations of my Raising Young Athletes podcast is the last of seven in a series that examines the psychological obstacles that can prevent athletes from enjoying their sports experiences, performing their best, and achieving their athletic goals. This episode is looks at the significant effect that expectations have on young athletes. This episode […]
Read MorePlease Stop Looking at Live-Timing
Let me preface my comments with an apology to the owners of Live-Timing. I in no way intend to demonize them for having created Live-Timing. I’m sure they developed Live-Timing in good faith as a means of helping the ski-racing community to share race information. Unfortunately, as with many types of technology and social media, […]
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