Crisis to Opportunity Podcast: Episode #21-Victim to Master
Episode #21: Victim to Master of my Crisis to Opportunity podcast is the first of four in which I explore the importance of attitude in how you respond to a crisis. This episode examines how attitudes act as the filter through which you look at, understand, interpret, feel about, evaluate, decide on, and respond to a […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #20-What is Motivation?
Episode #20: What is Motivation? of my Train Your Mind for Athletic Success podcast is the first of three episodes that examines the impact of motivation on your training efforts and your competitive success. This episode will introduce you to what motivation is, why it is the foundation of all aspects of sports performance, and […]
Read More10 Questions to Ask Yourself at the End of the Race Season
Due to COVID-19, the race season ended with a whimper, not a bang. After what was still a long and demanding winter, you’ve had some down time to do remote school and hopefully begin to look toward next winter. But before you file the 2019-20 race season away, you want to act on a famous […]
Read MoreSummer Mental Training Series Begins Monday!
Is the COVID-19 crisis and Shelter-in-Place getting you down and/or driving you crazy? Are you feeling like you’re spinning your wheels with your ski racing progress (in other words, not making any!)? Well, join the crowd; it’s frustrating for everyone, to be sure. What is crazy is that the last races of the 2019-20 season […]
Read MoreRaising Young Athletes Podcast: Episode #20-Children Become the Messages They Get the Most
Episode #20-Children Become the Messages They Get the Most of my Raising Young Athletes podcast is the first of five episodes in which I’ll explore the importance of messages in raising healthy young athletes and people. This episode will introduce you to the power of messages, where messages come from, and the types of messages that […]
Read MorePlease Stop Calling it “Social Distancing”
I’m a word guy. My career is grounded in the spoken and written word. As such, I believe in the power of words and that it’s important that the words we use are highly descriptive of what we’re trying to communicate. Words are so powerful because they have meaning. And that meaning acts as the […]
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