Inside the Tri-Mind: Become an Emotional Master in Triathlon (and Life)
In the first three articles in my series on the impact of emotions in triathlon, I introduced you to how emotions can be weapons or tools in our triathlon efforts, how to break the negative emotional chain, and how to ensure that you feel disappointment rather than devastation, respectively. In the final article in the […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #40-Psychology of Injury
Episode #40-Psychology of Injury of my Train Your Mind for Athletic Success podcast is the final of three episodes that explores special topics that are often not addressed in mental training, yet have a real impact on athletic performance. The sad reality of competitive sports is that many young athletes either have or will hurt […]
Read MoreThe Covid-19 Race Season is Over (Yay!); Next Season Starts…Now
The once-in-a-lifetime (hopefully!) Covid-19 race season is now over, thankfully. Like all of us, I’m sure you want to just put this past winter in your rearview mirror and never think about it again. But that would be a mistake. Before you file the 2020-21 race season away, you want to act on a famous […]
Read MoreTrain Your Mind for Athletic Success Podcast: Episode #39-Overcoming Performance Slumps
Episode #39-Overcoming Performance Slumps of my Train Your Mind for Athletic Success podcast is the second of three that explores special topics that are often not addressed in mental training, yet have a real impact on athletic performance. Performance slumps are one of the most common, yet mysterious and frustrating, phenomena in sports. Typically viewed […]
Read MoreMeet My Partners: PowerBar
If you're an endurance athlete, you know PowerBar's long history of producing the world's best nutritional products to fuel you for the long haul.
Read MoreMeet My Partners: ICAN Cycling Wheelsets
I’m excited to introduce a new partner, ICAN Wheelsets! Let me share the backstory on how I found ICAN and why I love their wheelsets for all of my bikes. Back in 2019 I decided it was time to buy myself a new road bike. My bike at the time was 12 years old and […]
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