Lessons Learned from Pro Triathletes: Course Familiarization
Imagine what it’s like to be a professional triathlete. Everyone is genetically gifted, all use the latest fitness testing and training technology, all are in incredible physical condition, all fuel and hydrate scientifically, all have fast bikes and fast shoes. So, on race day, what separates the winners from the also-rans? Two key things, I […]
Read More3 Essential “Selves” That Positively Propel Your Life
There are many aspects of our lives that impact the direction we go as we progress through childhood and into adulthood including parents, peers, and of course these days, social media. As members of various concentric circles of influence (i.e., family, community, popular culture), it is normal (though not necessarily healthy) to adopt the norms, […]
Read MoreLessons from Pro Triathletes: Race-week Preparation
Today’s topic in my new blog series, Lessons from Pro Triathletes,, race-week preparation, relates to Lisa Tertsch preparing for the Paris Olympics in July, Ruth Astle getting ready for the Ironman World Championships in Nice and the 70.3 World Championships in Taupo, New Zealand, and Miguel Mattox getting set to return to racing after a […]
Read MoreLessons from Pro Triathletes: A New Blog Series
I am fortunate to be working with three outstanding professional triathletes who are also exceptional human beings (they have all agreed to allow me to introduce them to you): 1) Ruth Astle, from the UK, is a 3x Ironman winner; Lisa Tertsch, from Germany, is ranked 5th in the world by World Triathlon and is […]
Read MoreFOR SALE: 2018 S-Works Venge Road “Hyper-bike” (loaded with goodies)
I appreciate that is posting is a bit unusual, but, with my partnership with Argon 18, I have a truly amazing road bike to sell. This 2018 S-Works Venge Road “Hyper-bike” is as beautiful, sleek, and fast as you can get! It is loaded with extras that make the stock bike even better (see photos […]
Read More5 Steps to a Meaningful, Satisfying, and Joyful Life
To what do you aspire? Who do you want to be and what kind of life do you want to lead? To be happy, successful, impactful, rich, famous, loved? We all want to find and experience that elusive “Holy Grail” that we believe will fulfill our aspirations. However, as is commonly expressed in both ancient […]
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