Meet My Partners for 2025: BiSaddle Adjustable Bike Saddles
In today’s installment of Meet My Partners for 2025, my backside and private parts are thrilled to introduce you to BiSaddle, a U.S. company that makes the first and only adjustable saddles for all types of bikes. When I decided to build my dream bike last year, I thought about what changes I needed to make […]
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Meet My Partners for 2025: SLF Motion Cycling Drivetrain Upgrades
In today’s installment of Meet My Partners for 2025, I am thrilled to introduce you to SLF Motion, a company that designs and manufactures the highest quality cycling drivetrain upgrades (over-sized pulley wheels, ceramic bottom bracket). SLF stand for Smoothest, Lightest, Fastest. And they deliver big time! I discovered SLF Motion in 2021 as I […]
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Meet My Partners for 2025: eoSwimBetter Technology
In today’s installment of Meet My Partners for 2025, my swimming is thrilled to introduce you to eoSwimBetter. I was recently introduced to eoSwimBETTER by Brenton Ford of Effortless Swimming as I looked for ways to be more competitive with the strong-swimming triathletes in my age group. Despite my best efforts at improving my swim technique and […]
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Meet My Partners for 2025: Atomic Ski Equipment
In today’s installment of Meet My Partners for 2025, I introduce you to Atomic ski equipment, my longest-running partner. For anyone who is involved in skiing, Atomic is a brand that is well known as a world leader in our sport with a stable of some of the best skiers in the world including Mikaela Shiffrin […]
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Meet My Partners for 2025: The Feed Sports Nutrition
In today’s installment of Meet My Partners for 2025, I introduce you to The Feed. The Feed is your one-stop shop for all your sports-nutrition needs. From hydration to fueling, from drink powders to gels, chews, and bars, for training or races, from kids to age groupers to pros—for everyone who competes and aims to […]
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When Your Child Stops Ski Racing (or Any Sport): A Parent’s Guide to Letting Go
I received an email from the father of a 14-year-old boy who has decided not to continue his ski-racing journey. He wrote: “I am feeling super challenged this year with the transition (and honestly, it’s my ego getting in the way). Just wondering if you have any advice on how to transition out…” His message […]
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Train Your Mind for Athletic Success: Podcast Interview on The Sport Psych Show
I was recently interviewed by Dr. Dan Abrahams, the noted UK sport psychologist, on his podcast, The Sport Psych Show. On the podcast, I discuss a wide range of topics related to sport psychology, mental training, and athletic performance. To listen, click here.
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Train Your Emotions for Your Next Big Event
I have been working with athletes for decades helping them to strengthen their minds the same way they strengthen their bodies. Athletes don’t wait to get injured before increasing their physical fitness; instead, they get stronger to prevent injury. That’s why I call it “mental training,” the mind needs to be exercised to withstand the […]
Read MoreI Practice What I Preach: My Secret Triathlon Race-week Stress Reducer
My first “A”s series of races of 2024, the USAT Multisport National Championships are just 10 days away. I’m already starting to think about and get organized for the races. My goal for big races, particularly those that require air travel, is to front load and organize all of the tasks that burn cognitive and […]
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The Psychology of Sports Nutrition: Fueling the Mind with The Feed
You may be wondering what sports nutrition, which is intended to fuel our bodies during triathlon training and racing, has to do with our minds. Well, the fact is that fueling and hydrating has as much of an impact on our minds as they do on our bodies. People often separate the mind from the […]
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