Author: Dr. Jim Taylor

Recent Posts

The FORM Swim 2 Pro: A Must-have For Serious Swimmers & Triathletes

I’ve been a fan and devoted user of FORM smart swim goggles since 2021. All their technology not only has made me a faster swimmer, but I also enjoy swimming more. And I’m constantly amazing at how often FORM rolls out new upgrades that just make them even more valuable. But what if one pair […]

Read More

I Practice What I Preach: Five Rules for a Triathlon Taper

Tapering for a triathlon can feel harder than the training itself. Many triathletes never feel fully ready, so they keep pushing as race day approaches, convinced that can squeeze in one more big workout that will really get them ready for the race. In reality, the opposite is true. The taper is not an optional […]

Read More

Get Mentally Prepared for Triathlon’s Biggest Races

As the season builds toward its biggest moments—the World Triathlon Championships, the Ironman 70.3 World Championships, and the women’s Ironman World Championship in Kona (or whatever your “A” race is left)—mental preparation becomes just as important as your fitness. By the time you toe the line, the training is done. What will separate your best […]

Read More