Be Your Ski-Racing Children’s Wings, Not Their Weight Vest
Parents play a powerful role in the psychological development of ski racers, whether they intend to or not. What you say, how you react emotionally at races, and even what you do not say sends constant signals to your child about expectations, performance, and self-worth. Most parents want to help. Many unintentionally make the mental […]
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The Feed is My Go-to Place for Sports Nutrition
For endurance athletes, nutrition isn’t a luxury. It’s training equipment. What you fuel with directly impacts how you perform, how well you recover, and your long-term health. That’s why I count on The Feed for all my sports nutrition needs. The Feed isn’t just another online store. It was created specifically for athletes who care […]
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Do You Train Better Than You Race? Here’s Why
One of the most frustrating experiences in ski racing is skiing free and fast in training, then feeling tight, skiing cautious, and finishing slow on race day. Ski racers often assume this means they are missing something technically. In most cases, they are not. The difference between training speed and race speed is rarely physical. […]
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Why Mental Training in the Triathlon Off-Season
During race season, your mind is largely reactive. You respond to results, pressure, expectations, fatigue, pain, unforgiving conditions, and the First Rule of Triathlon: “S&%# happens in triathlon. There is little room to step back and change how you think or operate. Patterns—good or bad—are already in motion. The off-season is different. It is the […]
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Win the Mental Race: Why Ski Racing Is Three Races, Not One
On race day, most ski racers think they’re competing in just one race. This is partially true, but it doesn’t tell the whole story of what makes ski racing such a demanding sport. And it misses what most often determines how you perform in the race. In reality, every ski race is made up of […]
Read MoreWhy Off-Season Triathlon Goals Should Focus on How You Train
Off-season goal-setting is where many triathletes unintentionally undermine their own preparation. They set goals that make sense on paper—podiums, qualifications, time targets—but that provide very little guidance for daily training between now and race season. The off-season isn’t about outcomes. It’s about building the habits and mindset that eventually produce the outcomes you want. The […]
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Race-Day Readiness-Why Being Prepared Isn’t Enough
Most ski racers think race preparation is about training, equipment, inspection, and warm-up. All of those matters, but it’s not enough. Being physically and technically prepared does not guarantee race-day readiness. Race-day readiness is psychological. It’s the ability to show up with the right confidence, determination, intensity, focus, and mindset, regardless of the conditions, the […]
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The First Races Shouldn’t Define Your Season (Unless You Let Them)
The start of the race season is emotionally charged. Months of preparation suddenly turn into results on Live Timing. For some racers, the season begins with confidence-building performances. For others, it starts with frustration, disappointment, or even futility. In all cases, it’s far too early in the season to think too much about what those […]
Read MoreWhat Every Ski-Racing Parent Needs to Know at the Start of the Ski Racing Season
The start of the ski racing season is exciting, stressful, and emotionally charged—not just for racers, but for their parents too. Early races bring expectations, comparisons, and questions that can quietly shape how a season unfolds. Often, at a conscious or unconscious level, parents say to themselves: “It’s time to collect my ROI.” And when […]
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Why Swimming Is So Hard for Triathletes (and How to Get Better at It)
For most triathletes, swimming is the most frustrating discipline. Not because they are lazy or unmotivated, but because swimming is fundamentally different from cycling and running in ways many triathletes do not fully appreciate. Understanding why swimming is so challenging is the first step toward improving it. Why Swimming Is So Difficult We humans live […]
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