Two More Reasons Why Your Kids Should Ski Race
My family just returned from Ski Week (otherwise known as Winter Break for nonskiers) up in Tahoe where our two daughters (9 and 7) are members of the Sugar Bowl Ski Team. As many of you may know, California is suffering through a fourth straight year of drought. The temperatures were well above freezing at […]
Read MoreCompete Like You Practice or Practice Like You Compete?
One of the first questions that I ask athletes and coaches I work with is: Should you compete like you practice or practice like you compete? By far, the most frequent response is: You should compete like you practice. This answer seems perfectly reasonable if you think about it. When you practice, you’re relaxed, feel […]
Read MoreSliding Down That Slippery Slope Toward Ski Racing
Back in 2011, I wrote an article titled “Mama, Don’t Let Your Babies Grow Up to Be Ski Racers, in which I described my internal conflict about whether I wanted my two daughters (then ages 5 and 3, now 9 and 7) to become ski racers. Well, now as four-year veterans of the Sugar Bowl […]
Read MoreRace Like You Train or Train Like You Race?
One of the first questions that I ask racers and coaches I work with is: Should you race like you train or train like you race? By far, the most frequent response is: You should race like you train. This answer seems perfectly reasonable if you think about it. When you train, you’re relaxed, feel […]
Read More5 Reasons Ski Racers Don’t Do Mental Training
Over the many years that I’ve been working in the field of sport psychology, I have championed the benefits of mental training for our sport to thousands of ski racers. This work has ranged from talks to junior programs to ongoing consulting with individual athletes and teams. As many of you know from my dozens […]
Read MoreBattle the Course, Not Yourself
Ski racing has become a combat sport in which you’re armored from head to toe and carrying weapons (razor sharp ski edges as swords and pointy ski poles for spears) to do battle against the course, terrain, snow conditions, and weather. You are also doing battle against the other racers in the field. Unfortunately, too […]
Read More3 Goals for Playing Your Best on Game Day
Defining success in sports is a difficult task. When I ask most athletes and coaches how they define success, it is usually in terms of results, whether wins, rankings, or times. Though, admittedly, results are the ultimate determinant of success, I have found that a preoccupation with them can both interfere with achieving those results […]
Read MoreThink You Can Get a College Athletic Scholarship? Think Again
If you or your child dreams of a college athletic scholarship, you better think again. According to this article, the chances are exceedingly slim (see the chart with all of the collegiate sports). For the vast majority of young athletes, an athletic scholarship is a pipe dream. Now consider how many thousands of dollars parents […]
Read More3 Essential Mindsets for Athletic Success
In this article, I’m going to talk about “mindset,” which I consider to be an essential contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past three years. This topic is also where professional and Olympic athletes offer wonderful examples in which […]
Read MoreHow to Be a Great Sports Parent
I was recently interviewed by Today’s Parent for an article titled “How to Raise the Next Sidney Crosby” (it’s a Canadian magazine). It’s a good read for sports parents with some great perspectives from elite athletes, parents, coaches, and, yes, yours truly.
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