Tag: ski racing

Recent Posts

Bode Being Bode…Again: 6 Lessons Worth Learning

Are you really surprised that Bode Miller has begun this Olympic season with such success? Three World Cup podiums to start off the season? In one way, I am really surprised, while in another way, I’m not at all surprised. I’m surprised for several reasons. First, Bode is not, by ski racing standards, a young […]

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Qualifying: The Season of Excitement…and Dread

‘Tis the season for qualifying. You may want to make the cut for the state championships, U16, U18, or U.S. nationals, or the NCAA championships. You may even have been hoping to qualify for the Sochi Olympics. I can assure you that you are not alone whatever your situation or whatever you are feeling. This […]

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5 Lessons about Youth Sports from an Athletic Prodigy

Mikaela Shiffrin is, at only 18 years old, the top slalom ski racer in the world, the Olympic gold medalist in slalom in Sochi, and a veritable fount of lessons that athletes, coaches, and parents can learn from to help athletes achieve their competitive goals. After reading a profile of Mikaela in The New York Times recently (be sure to watch the videos in the article), I felt five more lessons crying out to be told.

With all due respect to Dan Coyle (author of The Talent Code) and other recent authors, “10 years 10,000 hours” isn’t enough to achieve athletic greatness (BTW, here’s a great rebuttal to that argument). It is abundantly clear that much of what makes Mikaela exceptional can’t be taught. Early videos of her demonstrate a feel for the snow and a sense of balance that just isn’t trainable. I’m going to argue that Mikaela is just wired differently than us mere mortals.

Of course, that inborn hard wiring wouldn’t have been enough to take her to the top of her sport without the drive that enabled her to put in the long hours of training to master the physical, technical, tactical, and mental aspects of ski racing.

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Great Video on Positive Self-talk and Imagery for Ski Racers

Here’s a link to a great video in which three of Canada’s top female ski racers demonstrate and discuss how they use positive self-talk and mental imagery to prepare them for success.  

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Mikaela Says it Best: In Ski Racing, “Embrace” Adversity

As I noted in an article I wrote last winter, Ski Racing is One Brutal Sport. The fact is that our sport throws so much at racers, it can be a more than a bit overwhelming. Just a few of the challenges that racers must confront include the course itself, terrain, snow conditions, and weather. […]

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Be the Best Ski Racing Parent You Can Be: A Review

It’s hard to believe, but I’ve been back on snow working with racers since October 16th and that rollercoaster called another winter of ski racing is well underway. Racers aren’t only members of the ski racing community who experience the intense ups and downs of our sport; their parents do too. The fact is that […]

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Ski Racers, Get Up to Speed for This Season: A Review

Hopefully, you’ve spent the summer getting ready for this winter of racing. If so, you should be stronger, better technically, and more mentally prepared than ever before. You’re now entering the final stage of preparations for the upcoming race season with a final period of conditioning followed by getting back on snow and tuning up […]

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Three Steps to Ski Racing Success

Greetings from Loveland, Colorado, where John Hale and his crew have done another remarkable job of creating mid-season training conditions by the middle of October. As I am out here helping prepare a variety of racers for a very busy early season of races, I have been thinking a great deal about what it takes […]

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Skiing Your Fastest Starts with Respect

In my many years in ski racing, first as a racer, then as a sport psych consultant, I have studied and tested what I believe are the most important mental contributors to ski racing success including motivation, confidence, focus, and emotions. But there is one that I have recognized quite recently as being really important, […]

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Ski Racing: Think Now, So You Don’t Have to Think Later

I just returned from Zermatt where I spent a week working with a group of highly ranked U.S. tech skiers. After a few days, the feedback I was getting from them was that I was really getting into their heads and causing them to think a lot, in fact, to a few of them, a […]

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